1. Twenty regular crunches.
2. Twenty crunches on each side (total of 40), this is really good for stubborn lovies.
3. Twenty crunches with your knees perpendicular (90 degree angle) to your body.
4. Twenty more crunches with your legs straight in the air.
5. Forty bicycle reps .
6. Plank for twenty seconds.
By step 4 or 5 you'll really start to feel the burn in your abs! Leave a message to let me know what you think, or any questions you have.